Welcome to Food For Flow!

Lovisa Nilsson
26 years / Passionate health motivator / Nutritionist / Endorphin junkie / Mountain girl

I'm easily fascinated, curious and have a strong belief in what we with our own ability can achieve with ourselves and our health. We can actually feel really really good. Just start with taking step numero uno. This is a luxury that is easily forgotten and in this blog I want to talk more about that. 

Since I began to study food and nutrition in 2009 I have thought an awful lot about health  (soon up to 10,000 hours) and what that term really means. The description I've finally landed in is one word...


Health is an experienced flow in all or most parts of life. A feeling that everything flows as the water, and in times when that’s not the case, health is also that you know what to do and how think to get back to flow.

Food For Flow - Food that are full of flavours, real, alive and nutritious

Move For Flow - Exercises that are strengthening, transboundary and relieving

Mood For Flow - Thoughts and attitudes that contribute to awareness, presence and positivity

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Do you have a recipe for that? 

It's time for me to answer that question properly. My Instagram account (foodforflow) has been active the last 3 years (to say the least) and now I thought it was time to also find a space to share even more.

I don't intend to paint a perfectly healthy world in here. I want to show my reality. That requires more words! 

Let's find the flow together! <3